CPR Weights Workouts

Weight Training

This should keep you busy for a few weeks.

I have used this myself when hitting the gym. While on this rotation, I would train three days in a row, and take one day of rest. Working on my chest and back one day, biceps triceps the next and the legs and abs on the third day. I may do this for two or three weeks and then change it up.

You may ask why there is no shoulder exercises in this routine? That is because of two things. The first is that I do A LOT of boxing and feel my shoulders are strong, and second, each of these upper body exercises incorporates A LOT of shoulders. 

Enjoy and as always, take your time and study the form from the links provided.

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RAW CPR 20202 - Benefits of Circuit Training

Circuit Training - 2020


As a young marine, I quickly learned that circuit training is the best way to get fit and strong. The British commandos use circuit training all the way through their commando training course. They purposely raise the recruits fitness level getting them into peak condition, over nine months, so they can tackle the gruelling commando course.


Anyone can do circuits almost anywhere. In your home, a hotel room, parks, the beach, or the desert, the snow, in the rain and anywhere, and under any conditions.

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Population Control - The Devils Evil Plan

Population Control - The Devils Plan Is Going Well

I wrote this October 2019.

An “almighty spin” has been launched onto the whole world and the masses can’t see it, nor are they willing to believe that their leaders would do such a thing. Through all of the confusion and fighting amongst political parties, there is a another agenda, outside politics, but ruling the politicians every move. With wars, poverty, famine and chaos as their main weapons, the world doesn’t stand a chance. 
If peace was on the agenda of the elite, we would have achieved it by now in 2019.

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From Ancient Greece to 2020 - The Keto Diet - Is It Good or Bad?

A few friends have asked me what my opinion was to the Keto diet. To be honest, I heard about it many years ago and recognised the name, but hadn’t yet dug in deep to see what it was all about. So, for the last week I have been looking into it. I found that the Keto Diet is steeped in history, which dates back to Ancient Greece and helps reduce and/or cure epilepsy. You may also have heard of intermittent fasting too which is closely linked to the research of Keto. 

Before we start, I just wanted to give you a little backstory of the first time I found out that food is the fuel. There are a lot of dangerous practices out there, so much misinformation and total lies it’s hard to understand what your body needs to thrive.

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